Pitter Patter ™                                                                     The Pregnancy Program at 4025 Yoga and Wellness!

Whether you are trying to conceive, are currently pregnant or searching for a class for you and your little one. We have it all! Our serene, nurturing environment is the ideal place for your  pre or post pregnancy needs.   We offer small class sizes with qualified instructors to support your needs during this special time in life!


Yoga for Fertility  The goal of this class is to renew the student's trust in her body, build strength, improve circulation, increase flexibility and improve reproductive function. Students are guided through a series of yoga poses, relaxation practices and meditation. In addition, the beginning of class will allow for a short discussion time for students to support each other and help strengthen their ability to cope with fertility challenges.  (Saturday's 9:45 - 10:45 for 7 wks, 9/11 - 10/23 and 10/30 - 12/18)                                              No class 11/27 & 12/25) Cost is $85.00

Power Yoga for Pregnancy (Mondays) This class provides an active flow-style yoga practice to help you physically and mentally prepare for delivering your baby and transitioning to motherhood. While the class is designed for students with some previous yoga experience, active beginners who wish to enhance strength and flexibility are welcome. Classes are appropriate for any stage of pregnancy. Prices are located on the Prenatal Yoga Page!

Pre-natal Yoga (Thursdays)  This class is relaxed and filled with laughter! Instructor Patricia Kinser will lead you through poses that help stretch and strengthen the body. Students are guided through a series of yoga poses designed to enhance breathing and relaxation techniques to prepare for childbirth. In addition to help release tension, restore energy and provide an understanding of your changing body; emphasis is placed on abdominal and pelvic floor muscles. Classes are appropriate for all levels of fitness and yoga experience, and for any stage of pregnancy.  Prices are located on the Prenatal Yoga Page!

Mom and Baby  Patricia's class is appropriate for moms with babies 6 weeks to 10 mos. The focus of the class is on gentle yoga poses to help you connect with your baby and regain strength. As with Pre-natal yoga, no experience is required. Classes are held every other Saturday morning for one hour at 11:00 a.m.  Two classes per month - $24.00 or drop in for $14.00. Every other Saturday morning at 11:00 a.m. for one hour.  Check the Prenatal page for the specific dates!      

Birthing From Within  Prepare  for the work of labor and birth. Learn and practice effective pain coping techniques. Interact with other parents and discuss pregnancy, birth and postpartum issues.                        A 5-week series - specific information is located on the Birthing from Within page.   

Fit & Firm  A post natal class which helps to strengthen and tone the pelvic floor muscles which have been  stretched during pregnancy. Wednesday nights 6:00 - 7:00 p.m.  Check the schedule page for the next series.

Events for September and October

Saturday, October 11th (9:30 - 11:00 a.m.)  Partner Yoga Workshop with Patricia Kinser...bring your friend, partner, or family for a fun, active way to develop trust and improve communication as you work together to stretch and strengthen your bodies. This workshop is not about perfectly executing a yoga pose, but instead learning to enjoy and flow into the yoga poses together. No yoga experience is necessary - all levels welcome! Enrollment is limited!  $35.00 per couples for members, $40 per couple non-members.