Yoga for Life’s Challenges

Stressed? Anxious? Recovering from surgery or challenged by MS, Fibromyalgia or other physical or emotional ailments? Come join in this gentle yoga experience to lighten the heart and mind while stretching and strengthening the body. Great for Seniors of all levels.

Monday’s 11:00 - 12:15 p.m. Friday’s 11:00- 12:15 p.m. beginning December 2nd.

Class description

Jacqueline Gooding
RYT 200 Instructor
Ashiatsu Massage  
Jacqueline Gooding is a graduate of The Institute of Massage Therapies and is a Certified Medical Massage Therapist. She is also a sports Massage Therapist for The University of Richmond and A Certified Nurturing the Mother Therapist (which supports couples with fertilization, conception, prenatal labor and delivery and infant massage). In addition, Jacqueline received her yoga training from Glenmore Yoga and Wellness and is R.Y.T. 200 with the Yoga Alliance. At 4025 Yoga and Wellness Jacqueline teaches Gentle Yoga and Mixed Level Yoga.