Iffet teaches a Mixed Level Vinyasa class on Saturday mornings at 10:30 a.m. This class is appropriate for all levels from beginners to more advanced students. Iffet gives many options to accommodate all levels. Vinyasa Flow is a sequence of poses that links breath with movement. Students begin with sun salutation series and move into standing poses, seated poses and inversions followed by sivasana.

Registration for this class is with Iffet at Iffet@comcast.net

Vinyasa Express - Monday - Thursday’s at 11:00 am. (In September!) This class is a 50 minute, warming Vinyasa Flow of Sun Salutations and Standing Strengthening and Balancing postures, Seated Opening postures, followed by a 10 minute Deep Relaxation, massage and meditation. Appropriate for all levels. For registration contact Iffet at  iffet@comcast.net