Swedish Massage emphasizes several basic strokes applied to the soft tissues of the body. It helps improve circulation by encouraging the movement of blood back toward the heart. Swedish massage is beneficial in treating a variety of physical and psychological conditions.

Deep Muscle Therapy focuses specifically on alleviating muscular pain and increasing flexibility by lengthening and releasing damaged muscle fibers. This therapy is especially useful for treating whiplash.

Sports Massage can be given before or after workouts and other athletic events. treatments are geared toward the area of highest stress points to increase flexibility and recovery time.

Trigger Point Release is the firm application of localized deep pressure to reduce spasms and pain. trigger points are generally recognized as hard nodules or highly sensitive areas within tight muscle bands. They refer pain to other areas when stimulated and are believed to result from acute or chronic trauma.

Hot Stone Massage utilizes deep heat from smooth basalt river stones. heat from the stones in combination with massage release tension and relax the muscles.

Call Lisa at 804.833.0574 to schedule an appointment.