Compassionate action toward oneself and others is at the core of the Karuna Yoga Teacher Training Program. Our goal is to produce a yoga community built on the philosophy of Karuna, a sanskrit word referring to any action that is taken to diminish the suffering of others.

Our “compassionate action” approach is rooted in the Sivananda tradition and draws from both Hindu and Buddhist philosophies, as well as from other teachings. The weekend modules immerse students in Karma Yoga, Ayurveda, Relaxation, Union, Non-violence, and Anatomy and physiology. The program introduces participants to a wide range of yoga techniques and adaptations. In addition, guest speakers, field trips and special assignments build upon requirements of the Yoga Alliance.

Program
The Karuna Yoga Program meets the Yoga Alliance requirements for 200-hour registration by incorporating 100 hours of techniques (Hatha, Pranayama, Meditation), 35 hours of methods and practicum, 20 hours of Anatomy and Physiology, as well as 45 hours of philosophy, ethics, ayurveda, and yogic lifestyle. Several modules include a number of observation/feedback hours to prepare students for leading a yoga class. The program consists of 9 required weekend training modules. Participants are responsible for obtaining required reading materials and finishing the corresponding study guides before attending each module. Successful achievement of all program requirements qualifies participants to register with Yoga Alliance at the 200 Hour level.

Cost and Location for the 200 Hr Program:
The Karuna Yoga Teacher Training Program is held at 4025 Yoga & Wellness. The cost for the program is $2750. Payment options are in full, 2 payments of $1375.00 or 5 consecutive monthly payments of $550.00. If students choose any extended pay arrangements, a bank draft, credit card or automatic debit will be used by the studio on the date of the students choosing to process these payments. Payments are due before the start date, or on the weekend of training modules before the start of class. A $200 Deposit is required with the application. Students/Teachers who wish to earn CEU”s and who are not enrolled in the full program may take weekend modules individually at a cost of $275.00 for one day or $400.00 for two days. Students may take classes at the studio for a $10.00 trainee rate. Please contact Helen at Helen@4025yoga.com or Iffet at Iffet@comcast.net for a complete package of information. Download the program Application form here.

Dates for Fall 200 Hr Program: September 11-12, October 16-17, November 20-21st, December 11-12th, January 15-16th, February 19-20th, March 19-20th, April 16-17th, May 21-22nd.  Times: Saturdays & Sundays from 9:00 - 12:00 and 1:00 - 4:00 p.m.

Lodging: Accommodations are available within walking distance of the studio for out of town students. Email Helen@4025yoga.com for information.

Click on our Faculty page for a list of 200 hr instructors! 500 hour faculty page coming soon!