The goal of Integral Yoga is to create a peaceful mind in an easeful body so that one may live a useful life. Class will include chanting, asana, pranayama (breathwork), and meditation in order to help realize these goals.  This class is appropriate for beginners as well as for advanced students, as modifications and variations can be given for both.  Discover the joy of being in your body! Tuesday’s 6:00 - 7:15 p.m. and Thursday nights at 6:00 p.m. beginning September 9th!