Zhenja La Rosa
Zhenja La Rosa is a Certified Anusara Yoga Instructor whose teaching encourages students to explore the vast potential of their own hearts and bodies by emphasizing the transformative and therapeutic aspects of Anusara yoga. A dedicated practitioner for the past ten years, Zhenja has studied
extensively with Anusara's founder, John Friend. She is known and sought after for her precision, clarity, and delight in detail. As a true teachers'
teacher, she has mentored and trained many teachers on the path of Anusara Yoga. Zhenja is a member of Anusara Yoga's Certification Committee, and in
this capacity she regularly reviews videos and provides feedback to candidates in the certification process.
Class description
The Anusara Yoga Immersion program is a 3-part, 108-hour curriculum designed to empower you in your yoga practice. In each immersion, we will explore the philosophy and principles of Anusara Yoga with focused study and playful practice. It is an opportunity for engaging in the conversation of yoga in great company. Completion of all three parts of the immersion program is a prerequisite for entering any Anusara Yoga Teacher Training.
Part 1: Awakening the Heart
The first step of deepening your engagement in yoga is simply to bring
yourself with an open heart. In Part 1 of the immersion we will begin that
wondrous descent into the heart, beginning with the foundations of
Anusara Yoga. We will cover the Universal Principles of Alignment and put them into practice. And we will look at the underlying assumptions of the
life-affirming Tantric vision that informs the practice of Anusara Yoga,
while also learning about the other main currents of yoga philosophy.
Dates for Part 1:
Please let us know if you are interested in this training in Fall 2010.
The cost is $725.00 ($700.00 + $25.00 Studio registration fee) for the weekend. Please contact Helen at 515-9642 to register over the phone.
